Our Awareness & Wellbeing Course is now available in the form of an Audio Course for home study! 
 
How often do you truly relax and feel a state of calmness- free from wandering thoughts and the stresses of everyday life? 
Even when you do have some time spare, do you use that time proactively to relax? 
Practicing meditation only 20 minutes a day, gives your body a rest, which is 2- 5 times deeper than sleep! 
 
Whether you are a full-time mother, a busy business person, a sportsperson or elderly and in need of re-energising, this is an ideal option for you. 
 
Or maybe you are feeling stressed, experiencing sleeping problems or anxiety, or you're just looking for a way to switch off and become more productive, an audio course suits everybody! 

 6-week Lite Audio Course  Usually £29   Now just £23,20  

More than 5 hours of downloadable audio instruction 
All instruction also available in PDF format, ready for you to print and save 
3 x 20 minute meditation recordings 
Tutor support 
10-20 minute introduction (1:1 call or live chat) 
1:1 call or live chat to check-in towards the end of the course 

 8-week Complete Audio Course  Usually £39  Now just £31,20  

More than 7 hours of downloadable audio instruction 
All instruction also available in PDF format, ready for you to print and save 
4 x 20 minute meditation recordings 
Tutor support 
10-20 minute introduction (1:1 call or live chat) 
3 x 1:1 calls or live chats to check-in throughout the course (e.g.- week 3, week 6, week 8) 
Additional questions answered 24x7 via text or email 
2 x Gift vouchers sent to your home address: 
Free Taster Session (worth £10) 
20% off any of our workshops 
Completion Certificate 

 8-week Premium Audio Course  Usually £59  Now just £47,20  

More than 7 hours of downloadable audio instruction 
All instruction also available in PDF format, ready for you to print and save 
4 x 20 minute meditation recordings + 4 x 10 minute meditation recordings 
Tutor support 
10-20 minute introduction (1:1 call or live chat) 
4 x 1:1 calls or live chats to check-in throughout the course (e.g.- weeks 2, 4, 6 and 8) 
Additional questions answered 24x7 via text or email 
2 x Gift vouchers sent to your home address: 
Free Taster Session (worth £10) 
50% off any of our workshops 
Completion Certificate 
Want to 'try before you buy'? Have an initial introductory chat and buy your Taster Session (Session 1)- ONLY £5. If you then go on to order a full audio course, the £5 will be deducted from the cost of the course. 
Of course, you will also be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your particular needs and goals by our fully qualified and friendly specialist...opening you up to the benefits, principles, and practices of a variety of meditation types.  
For more information about the Course structure etc., please have a closer look at the Awareness & Wellbeing Course, or contact us directly. 
 
Want to get an idea of how we work? Please listen here to our first introductory audio for our 8-week audio meditation course... 
 
 
 
 
 
 
 
 
 
 
 
 
 
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