Course Overview  Flexible booking times, even during holiday seasons!  

How often do you truly relax and feel a state of calmness- free from wandering thoughts and the stresses of everyday life? Even if you have some time spare, do you use that time proactively to relax?Practising meditation only 20 minutes a day, gives your body a rest, which is 2-5 times deeper than sleep! 
This Course covers the physical, psychological and even additional benefits such as deeper understanding of the self and increased awareness , all in a practical and down-to-earth way. 
 
Each individual session will have a different main subject where you will learn useful tools and techniques, followed by a practical element, so you will also learn how to keep practicing the techniques you’ve learned at home (so you can get the maximum benefits from your course). 
If you really commit to the course, it is a life-changing experience… definitely for the better! 
 
The course is suitable for both complete beginners and those with prior meditation experience who want to deepen their practice and understanding. 
 
All sessions take place at our consulting rooms in Oriel Lodge on Oriel Road in the centre of Cheltenham (see map HERE). 
You can now save money on our Awareness Course, if you become a member and enjoy the benefits of local discounts, just email us for more information. 

Course Structure  Now also available in the form of an audio course for home study (now 20% off!)... Click HERE for more info  

SESSION 1 – Orientation/ Taster Session. Practice: Bodyscan meditation. 
 
SESSION 2 – Stress Management. Practice: Advanced Bodyscan meditation. 
 
SESSION 3 – Physical Pain Management. Practice: Counting the breath meditation. 
 
SESSION 4 – Emotional Stress, Anxiety & Depression Management. Practice: Advanced counting the breath meditation. 
 
SESSION 5 – Role Stress & Time Pressure. Practice: Following the breath meditation. 
 
SESSION 6 – Taking Care Of Yourself. Practice: Advanced following the breath meditation. 
 
SESSION 7 – Elevated Functions. Practice: Open presence meditation. 
 
SESSION 8 – Changing Your Life. Practice: Advanced open presence meditation. 
 
The course comprises 8 sessions, each 1 hour long, once a week, over a period of 8 weeks and includes 4 meditation recordings, so you can maintain your practice at home. 
Sessions are available as friendly one- to- ones or smaller group sessions and we always offer flexible booking times. 
A Completion Certificate can be purchased for only £1 at the end of the Course. 
 
 
 

Session Times & Days 

MONDAYS 
11.30am - 12.30pm  
1.30pm - 2.30pm  
5.00pm - 6.00pm  
6.00pm - 7.00pm  
TUESDAYS 
10.30am - 11.30am  
12pm - 1.00pm  
1.30pm - 2.30pm  
WEDNESDAYS 
6.15pm - 7.15pm  
7.15pm - 8.15pm  
THURSDAYS 
11.30am - 12.30pm  
1.30pm - 2.30pm  
2.45pm - 3.45pm  
7.00pm - 8.00pm  
FRIDAYS 
12.30pm- 1.30pm 
1.30pm- 2.30pm 
4.30pm - 5.30pm  
 
Book in your Taster Session (Session 1) at any time before the start dates of our courses.After that you can decide whether you would like to continue with the whole course (7 more sessions). 
Other dates and times might be available on request and we also offer completely flexible booking times for only a little extra charge!Please email us directly to find out start dates. 

Pricing & Payment 

After having attended the Taster Session (Session 1), buy all 7 sessions and benefit from a special discounted price of only £16.50 per session (payments can be made in 1 or 2 installments).  
A little extra charge of £3,50 will be applied if you prefer completely flexible booking times. 
 
Please attend a Taster/Introductory Session first, before attending the follow- up 7 weeks course.You can book in for your Taster at any time, whenever it suits you best. 
 
If you would like to participate, please contact us to find out the next start date for the 8-weeks course, so we can reserve your spot and secure your booking.  
Don't worry if you have your holiday booked already or if there are other commitments, we offer flexible booking times and usually can work around this! 
Group discounts are also available, starting from 3 people and more. 
 
 
 
 
 
 
 
 
 
 
 
 
 

Benefits of our Courses 

We have all heard that meditation is good for you, but HOW is it good for you? 
 
There are now over 3,000 scientific studies and discoveries on the benefits of meditation, both physical and mental. In addition, recent research has confirmed that the brain’s structure is actually flexible (or ‘plastic’), not hard-wired and unalterable. 
 
Did you know that there are around 86 billion neurons in the human brain, processing and transmitting information through electrical and chemical signals? Neurons are connected by synapses, which are the small gaps (or ‘pathways’) between neurons that allow information to pass from one neuron to the next. 
 
Each of these pathways is associated with a particular action or behaviour, which means that every time we think, feel or do something, we strengthen this pathway (i.e.- habits are simply well-travelled pathways, so our brains find them easy to do). 
All of our meditation and mindfulness courses are based on the fact that the human brain has a property of ‘neuroplasticity’, which means that both the brain and the nervous system can change structurally and functionally in regular mediators, and this can result in a dramatic change in your outlook on life events. 
 
So, knowing that the brain is a muscle that can grow and change depending on what you do and how you think, meditation and mindfulness are essential in helping the brain to create new pathways. 
In other words, it turns out that you CAN ‘teach an old dog new tricks’ after all! 
In fact, meditation and mindfulness has an endless variety of benefits to offer. 
Practicing meditation only 20 minutes a day, gives your body a rest, which is 2-5 times deeper than sleep!It is like a 2 hour nap without the sleep hangover, enabling you to refocus and reach your true potential.You can learn how to still your inner dialouge, how to get in touch with your emotions, handle negative thoughts and much more! 
 
Only just 20 minutes of meditation can be equivalent to 2-5 hours of deep and restful sleep! 
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