Session Times & Days
FRIDAYS, SATURDAYS, SUNDAYS
Book in your Taster Session (Session 1) at any time before you decide to start our course.After that you can decide whether you would like to continue with the whole course (5 more sessions).
Other dates and times are also available on request and we also offer completely flexible booking times for no extra charge at the moment. Sessions are now available via video- and telephone call, all for a cheaper rate.Please contact us directly to find out more.
Pricing & Payment
After having attended the Taster Session (Session 1), buy all 5 sessions for only £23 per session (pay weekly).
Usually a little extra charge will be applied if you prefer completely flexible booking times or one- to- ones (e.g. shift workers etc.), but at the current moment we won't charge extra.
ONLINE SESSIONS VIA VIDEO- OR TELEPHONE CALL are just £15 (5 Sessions), including all audio's and digital paperwork.
Please book a Taster/Introductory Session first (£6), before participating at the follow- up 5- weeks course.You can book in for your Taster at any time, whenever it suits you best.
If you would like to participate for the Awareness- and Wellbeing Course, please contact us, so we can reserve your spot and secure your booking.
Don't worry if you have your holiday booked already or if there are other commitments, we offer flexible booking times and usually can work around this!
Benefits of our Courses
We have all heard that meditation is good for you, but HOW is it good for you?
There are now over 3,000 scientific studies and discoveries on the benefits of meditation, both physical and mental. In addition, recent research has confirmed that the brain’s structure is actually flexible (or ‘plastic’), not hard-wired and unalterable.
Did you know that there are around 86 billion neurons in the human brain, processing and transmitting information through electrical and chemical signals? Neurons are connected by synapses, which are the small gaps (or ‘pathways’) between neurons that allow information to pass from one neuron to the next.
Each of these pathways is associated with a particular action or behaviour, which means that every time we think, feel or do something, we strengthen this pathway (i.e.- habits are simply well-travelled pathways, so our brains find them easy to do).
All of our meditation and mindfulness courses are based on the fact that the human brain has a property of ‘neuroplasticity’, which means that both the brain and the nervous system can change structurally and functionally in regular mediators, and this can result in a dramatic change in your outlook on life events.
So, knowing that the brain is a muscle that can grow and change depending on what you do and how you think, meditation and mindfulness are essential in helping the brain to create new pathways.
In other words, it turns out that you CAN ‘teach an old dog new tricks’ after all!
In fact, meditation and mindfulness has an endless variety of benefits to offer.
Practicing meditation only 20 minutes a day, gives your body a rest, which is 2-5 times deeper than sleep!It is like a 2 hour nap without the sleep hangover, enabling you to refocus and reach your true potential.You can learn how to still your inner dialouge, how to get in touch with your emotions, handle negative thoughts and much more!
Only just 20 minutes of meditation can be equivalent to 2-5 hours of deep and restful sleep!
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