Can't take a whole day out?   We also run 3-hour workshops where you can learn all about Mindfulness and Meditation.  

Standard Workshop Agenda: 
Introduction (See Taster Session) 
Guided body scan meditation 
Stress management 
Guided counting the breath meditation 
Emotional pain/ anxiety management 
Guided following the breath meditation 

Times & Dates 

Our Mindfulness Workshops run once a month, usually on the second Sunday of every month, from 11.30am to 2.30pm, at our consulting rooms in Oriel Lodge. 
Upcoming Dates for 2020/ 2021 2020 (Please contact us directly if you wish to participate on a different date or require a one-to- one) 
October 11th 2020 
Sold out 
November 11th 2020 
Places available 
January 10th 2021 
Places available 
February 21st 2021 
Places available 
March 21st 2021 
Places available 
April 4th 2021 
Places available 
To find out further details regarding our workshops, please contact us directly. Please find pricing below... 

Pricing & Payment 

Mindfulness Workshops: £45 (10% group discount available 2ppl.+) 
N.B.- All our Mindfulness Workshops include unlimited hot drinks & snacks, & also all digital paperwork and 3 meditation recordings, so you can maintain your practice at home. 
Please note: Usually a £15 booking deposit is required to secure your place. 
Customer Enquiry/Booking form 
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