Member Benefits from Cotswold Meditation & Mindfulness 

Please see below for a summary of the many benefits that we can provide to our members. There are 3 different membership offers, but all are extremely affordable because our goal is to encourage everyone to pursue the holistic path and extend the benefits that they get from this. 

Silver Membership 

Only £3.20 per month 
 
Available to anyone, including those of you, who already done our Awareness Course. 
 
This entitles you to all the local discounts listed below, PLUS you can earn Reward Points which you can put towards any Cotswold Meditation & Mindfulness treatment or service. In addition, get 5% discount on all Early Bird pricing for ALL our Retreats and save £10 on our Awareness Course. 

Gold Membership 

Only £8.50 per month  
 
Available to those of you, who already done our Awareness Course. 
 
This entitles you to all the Silver Membership benefits PLUS a monthly refresher session, and 10% discount on all Early Bird pricing for our Countryside Retreats. 

Platinum Membership 

Only £15 per month 
 
Available to those of you, who already done our Awareness Course. 
 
This entitles you to all the Silver Membership benefits PLUS a monthly one-to- one refresher session on a day and time, which suit you best, PLUS 15% discount on all Early Bird pricing for our Countryside Retreats. 
All memberships are for a minimum of 6 months, payable by Direct Debit. 
Cotswold Meditation & Mindfulness is pleased to recommend the following local therapists and other affiliated organisations, who provide lovely discounts to all members. 
 
Simply click on their logo to access their website/Facebook page. 
Enjoy relaxing holistic massage, reflexology and other therapies with Emma from Relaxing Therapies. 
 
10% DISCOUNT on all treatments for Cotswold Meditation & Mindfulness Members. 
 
Earn 2 Reward Points on your 1st visit to Relaxing Therapies, and 1 additional Reward Point on your 2nd visit or if you recommend someone to Emma. 
 
Improve and maintain your physical, mental, emotional and spiritual health with the ancient art of Qigong with Karen from Shibashi Qigong. 
 
Bring a friend for FREE on your 1st class for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st visit to Shibashi Qigong, and 1 additional Reward Point after your 4th class or if you recommend someone to Karen. 
Benefit from some great Yoga, Sports massage and Personal Training sessions with Debbie Choi from Healthy Girl Debbie. 
 
£5 OFF any 50 minute deep tissue sports massage, and/or bring a friend for free to your first Yoga session, and/or get £150 off your first 10 Personal Training sessions (minimum: 2 sessions per week) for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st visit to Healthy Girl Debbie, and an additional 2 Reward Points if you sign-up for the 10 PT sessions. Also earn 1 additional Reward Point if you recommend someone to Debbie. 
Get 'whole body healthy' with nutrition advice from Caspar Chamberlain, 'Mr. Neck & Shoulders', a chinese massage and fitness specialist in Gloucestershire. 
 
10% DISCOUNT on all treatments for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st visit to Trained Personally, and 1 additional Reward Point on your 2nd visit or if you recommend someone to Caspar. 
 
 
Qigong with Nikki from Bonsai Chi. 
 
First class HALF PRICE for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st visit to Bonsai Chi, and 1 additional Reward Point after your 4th class or if you recommend someone to Nikki. 
Enjoy beautiful, relaxing, countryside walks with Ian from Cotswold Natural Mindfulness. 
 
First walk is FREE for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st walk with Cotswold Natural Mindfulness, and 1 additional Reward Point after your 3rd walk or if you recommend someone to Ian. 
Tai Chi with Max from Movement & Massage in Cheltenham. 
 
HALF PRICE Tai Chi class (only £4) for Cotswold Meditation & Mindfulness Members (every 2nd Sunday at Oriel Lodge from 2- 3pm). 
 
Earn 1 Reward Point on your 1st visit to Movement & Massage, and 1 additional Reward Point after your 2nd class or if you recommend someone to Max. 
Yoga with Helena Hatha Yoga in Cheltenham. 
 
Bring a friend for FREE on your 1st class for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st visit to Helena Hatha Yoga, and 1 additional Reward Point after your 4th class or if you recommend someone to Helena.  
 
 
 
Shiatsu treatments plus help with the menopause from Andrea at Cotswold Menopause & Shiatsu Bodyworks Cheltenham. 
 
10% DISCOUNT on all treatments for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st visit to Shiatsu Bodyworks, and 1 additional Reward Point on your 2nd visit or if you recommend someone to Andrea. 
Forest Hog. 100% natural cleaning products. Chemical free. Local firm created by Diana with online shop. 
 
20% DISCOUNT on all products for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st order from Forest Hog, and 1 additional Reward Point if you spend a minimum of £30 or if you recommend someone to Diana. 
Perfect Nails & Beauty from Audrey. Vegan products only. 
 
10% DISCOUNT on all treatments for Cotswold Meditation & Mindfulness Members. 
 
Earn 2 Reward Points on your 1st visit to Perfect Nails & Beauty, and 1 additional Reward Point on your 2nd visit or if you recommend someone to Audrey. 
Dr Ina Vikmane - Beauty and Massage Therapist at Oriel Lodge in Cheltenham. 
 
£10 OFF your 1st 60-minute Pamper Session (includes 30 minutes massage + 30 minutes facial) for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st visit to Ina's Beauty, and 1 additional Reward Point on your 2nd visit or if you recommend someone to Ina.  
Float in the Forest provides a wonderful floatation experience, a unique type of relaxation therapy with the added benefit of emerging into a beautiful natural environment. 
 
Buy 3 floats and get 10% DISCOUNT for Cotswold Meditation & Mindfulness Members. 
 
Earn 2 Reward Points on your 1st visit to Float in the Forest, and 1 additional Reward Point on your 2nd visit or if you recommend someone to Float in the Forest. 
Tailormade massage treatments to suit your needs, with a unique combination of essential oils and a variety of soothing massage techniques. 
 
20% DISCOUNT on all treatments for Cotswold Meditation & Mindfulness Members (30% OFF if you recommend someone else). 
 
Earn 1 Reward Point on your 1st visit to Judith's spa in Cheltenham, and 1 additional Reward Point on your 2nd visit or if you recommend someone to Judith. 
Nutritional Therapy Practitioner, based in Cheltenham. 
 
FREE 30-minute Wellness Health Review for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point after your free Health Review on your 1st session with Ami, and 1 additional Reward Point on your 2nd session or if you recommend someone to Ami. 
 
 
Nutrition, Biofeedback, Essential Oils and Bowen Technique practitioner in Cheltenham. 
 
BUY 1 TREATMENT & GET YOUR 2ND HALF PRICE for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st session with Rebeccah, and 1 additional Reward Point on your 2nd session or if you recommend someone to Rebeccah. 
 
 
Relax Head To Toes holistic therapy and yoga from Patricia to aid your wellbeing. Based in Upton- on- Severn. 
 
10% DISCOUNT on all treatments for Cotswold Meditation & Mindfulness Members. 
 
Earn 2 Reward Points on your 1st treatment with Relax Head To Toes, and 1 additional Reward Point on your 2nd treatment or if you recommend someone to Patricia. 
The ultimate mobile holistic massage service, delivering professional massage services to the comfort of your home at a time convenient to you from experienced massage therapist Natasha. 
 
10% DISCOUNT on all treatments for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st treatment with The Hideout, and 1 additional Reward Point on your 2nd treatment or if you recommend someone to Natasha. 
Other non-Holistic treats...! 
Kallou Hair Salon, by Jo . 
Brockworth, Gloucester. 
 
£5 OFF your 1st cut or £10 OFF your 1st cut & colour for Cotswold Meditation & Mindfulness Members. 
 
Earn 2 Reward Points on your 1st visit to Kallou and 1 additional Reward Point on your 2nd visit or if you recommend someone to Jo. 
Sophisticated, relaxed, contemporary dining at 9 Montpellier Terrace, Cheltenham. 
 
25% DISCOUNT off the entire bill if you choose from the A La Carte menu (Sunday to Thursday) each time you visit for Cotswold Meditation & Mindfulness Members. 
 
Earn 1 Reward Point on your 1st visit to Chelsea Brasserie, and 1 additional Reward Point on your 2nd visit or if you recommend someone to the Brasserie. 
Alex Mac Creation - Photography and film making in Cheltenham. 
 
10% DISCOUNT plus 2 framed prints on any portraiture package bought for Cotswold Meditation & Mindfulness Members. 
 
Earn 2 Reward Points on your 1st purchase from Alex Mac, and 1 additional Reward Point on your 2nd purchase or if you recommend someone to Alex. 
 
 
To collect your Reward Points, please make sure you tell us when you or your loved ones visit or use any of the services listed above. Also, please try to keep receipts and/or confirmation emails, etc., to support your Reward Points claim. 
 
As soon as you have collected 10 Reward Points, please choose 1 of the following gifts: 
 
 
Voucher for a Free Taster Session 
 
Voucher for a Free 30-minute Reiki Treatment 
 
Voucher for an extra 5% off a Countryside Retreat 
 
Voucher for 20% off the 8-week Awareness & Wellbeing Course 
 
Voucher for a half price Workshop 
 
All the above would also make perfect gifts for a loved one! 
 
Collect 20 Reward Points and win a £50 Voucher, which can be used for any Cotswold Meditation & Mindfulness Service. 
 

Refresher Sessions 

Reminders and Refresher Sessions are important if you are to maintain your practice in the best way possible. 
 
For all of you who have attended our 8-week Awareness & Wellbeing course or one of our Mindfulness Retreats, you are welcome to come along to a monthly Group Meditation/ Refresher Session, where we can catch-up on all we have learned.  
But you can already become a member beforehand and save £10 on our 8-week course (see Silver Membership). 
 
Our memberships are designed to encourage everyone to pursue the holistic path and also motivate you to keep coming along for 'reminders' on a regular basis, in a more cost-effective way, so you can find lasting solutions to the challenges of daily life. 

Refresher Sessions - Times & Dates 

Every first Tuesday of the month, from 1.30pm to 2.30pm. 
Every last Wednesday of the month, from 6.30pm to 7.30pm. 
 
Alternatively, if you are unable to attend either of the above timeslots, please get in touch as we may be able to arrange another timeslot for you. 
 
All Refresher Sessions are held at our consulting rooms in Oriel Lodge. 
 
Please note: Upcoming Retreat dates for Members: 3rd-5th of April 2020 (see Countryside Retreats for more details). 

Pricing & Payment 

Pay As You Go: Only £15 per session. 
 
Please note: For Silver Members, a Refresher Session is priced at just £6.50 per session, for Gold Members, 1 Refresher Session per month is included in your membership. For Platinum Members, 1 One- to- one Refresher Session per month is included, suitable to your personal time schedule. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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