Meditation and Mindfulness Benefits
Helps to develop awareness and resilience, so that we can cope better with adversity
Helps you to see things more clearly and identify those activities that nourish you and those that deplete you
Helps you to take better care of yourself every day
Helps you to relax mentally and be happier
Helps to ‘de-clutter' the mind
Helps you to control your thoughts
Reduces feelings of depression, anxiety, anger and confusion
Decreases stress, negative thinking and dysfunctional beliefs
Additional Health Benefits
Additional physical health benefits
Helps to relax the body and reduce muscle tension
Reduces pain and enhances the body’s immune system
Increases blood flow and slows down the heart rate
Increases energy
Reduces the risk of heart disease and strokes
Reduces blood pressure
Decreases inflammatory disorders
Helps prevent asthma and rheumatoid arthritis
Reduces the risk of Alzheimer’s disease
Other Benefits
Can be a tool to help improve relationships
Can boost your IQ
Achieves better mental and physical health naturally, without the need for medication, for the long-term (‘meditate, don’t medicate!’)
Positively impacts the structure and functions of the brain and nervous system
Boosts general health, wellbeing and vitality
Provides a sense of calm, peace and balance
Increases concentration (learning ability, memory) and improves your focus, attention and recall speed
Promotes youth and longevity, so delaying the aging process
Fosters creativity and problem-solving/practical intelligence
Improves your performance in practically any task, physical or mental
Helps you to be more ‘present’, compassionate and empathetic
Helps you change negative thinking, habits and past suffering (which has often been deeply wired into our brains)
