Course Overview  Flexible booking times, sessions available online or at therapy rooms.  

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even if you have some time spare, do you use that time proactively to relax? Practising meditation only 20 minutes a day gives your body a rest, which is 2-5 times deeper than sleep! 
 
This course covers the physical, psychological and even additional benefits such as deeper understanding of the self and increased awareness , all in a practical and down-to-earth way. 
 
Each individual session will have a different main subject where you will learn useful tools and techniques, followed by a practical element, so you will also learn how to keep practicing the techniques you’ve learned at home (so you can get the maximum benefits from your course). 
 
If you really commit to the course, it is a life-changing experience… definitely for the better! 
 
The course is suitable for both complete beginners and those with prior meditation experience who want to deepen their practice and understanding. 
 

Course Structure  Now also available in the form of an audio course for home study (now 20% off!)... Click HERE for more info  

SESSION 1 – Orientation/ Taster Session. Practice: Bodyscan meditation. 
 
SESSION 2 – Stress Management. Practice: Advanced Bodyscan meditation. 
 
SESSION 3 – Physical Pain Management. Practice: Counting the breath meditation. 
 
SESSION 4 – Emotional Stress, Anxiety & Depression Management. Practice: Following the breath meditation. 
 
SESSION 5 – Elevated Functions. Practice: Advanced Open presence meditation. 
 
The course comprises 5 sessions, each are approx. one hour long, once a week, over a period of 5 weeks and includes all digital paperwork and 4 meditation recordings, so you can maintain your practice at home. 
 
Sessions are available as friendly one-to-ones or smaller group sessions, and we always offer flexible booking times. 
 
A Completion Certificate can be purchased for only £1 at the end of the Course. 
 
Group sessions AVAILABLE every Tuesday AT 
Simply click on the logo to book for group sessions. 
You can also book other flexible dates and times as friendly one-to-ones, directly through us. 
 

Session Times & Days 

MONDAYS 
Online or at the Bloom Studio 
TUESDAYS 
Online or Group Sessions at the Bloom from 6pm-7pm 
WEDNESDAYS 
Online or at the Bloom 
THURSDAYS 
Online or at the Bloom 
FRIDAYS 
Online or at the Bloom 

Pricing & Payment 

Group Sessions at the Bloom Studio  
Every Tuesday 6-7pm 
£10 per Session 
You can book weekly via the Bloom website (under Courses) 
One-to-ones at the Bloom Studio 
Flexible Booking Times at a date and time that suits you 
£40 per Session (one person) 
£25 per Session (two or three people) 
You can book weekly with us (Booking Form below) 
Online Sessions from the comfort of your own home 
Flexible Booking Times at a date and time that suits you 
£15 per Session per person 
You can book weekly with us (Booking Form below) 
ALL PRICES INCLUDE DIGITAL PAPERWORK AND ALL MEDITATION RECORDINGS 
 
 
 
Our Awareness & Wellbeing Course is now available in the form of an 6 or 8-week Audio Course for home study! 
 
How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? 
Even when you do have some time spare, do you use that time proactively to relax? 
Practicing meditation only 20 minutes a day, gives your body a rest, which is 2- 5 times deeper than sleep! 
 
Whether you are a full-time mother, a busy business person, a sportsperson or elderly and in need of re-energising, this is an ideal option for you. 
 
Or maybe you are feeling stressed, experiencing sleeping problems or anxiety, or you're just looking for a way to switch off and become more productive, an audio course suits everybody! 

 6-week Lite Audio Course  Usually £39 Now just £31.20  

More than 5 hours of downloadable audio instruction 
All instruction also available in PDF format, ready for you to print and save 
3 x 20 minute meditation recordings 
Tutor support 
10-20 minute introduction (1:1 call or live chat) 
1:1 call or live chat to check-in towards the end of the course 

 8-week Complete Audio Course  Usually £59 Now just £47.20  

More than 7 hours of downloadable audio instruction 
All instruction also available in PDF format, ready for you to print and save 
4 x 20 minute meditation recordings 
Tutor support 
10-20 minute introduction (1:1 call or live chat) 
3 x 1:1 calls or live chats to check-in throughout the course (e.g.- week 3, week 6, week 8) 
Additional questions answered 24x7 via text or email 
Gift voucher sent to your home address: 
20% off any of our workshops 
Completion Certificate 

 8-week Premium Audio Course  Usually £79 Now just £63.20  

More than 7 hours of downloadable audio instruction 
All instruction also available in PDF format, ready for you to print and save 
4 x 20 minute meditation recordings + 4 x 10 minute meditation recordings 
Tutor support 
10-20 minute introduction (1:1 call or live chat) 
4 x 1:1 calls or live chats to check-in throughout the course (e.g.- weeks 2, 4, 6 and 8) 
Additional questions answered 24x7 via text or email 
Gift voucher sent to your home address: 
50% off any of our workshops 
Completion Certificate 
Want to 'try before you buy'? Have an initial introductory chat and buy just one session - ONLY £6. If you then go on to order a full audio course, the £6 will be deducted from the cost of the course. 
Of course, you will also be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your particular needs and goals by our fully qualified and friendly specialist...opening you up to the benefits, principles, and practices of a variety of meditation types.  
 
For more information about the Course structure etc., please have a closer look at the Awareness & Wellbeing Course, or contact us directly. 
 
 
 
 
 
 
 
 
 
 
 

Benefits of our Courses 

We have all heard that meditation is good for you, but HOW is it good for you? 
 
There are now over 3,000 scientific studies and discoveries on the benefits of meditation, both physical and mental. In addition, recent research has confirmed that the brain’s structure is actually flexible (or ‘plastic’), not hard-wired and unalterable. 
 
Did you know that there are around 86 billion neurons in the human brain, processing and transmitting information through electrical and chemical signals? Neurons are connected by synapses, which are the small gaps (or ‘pathways’) between neurons that allow information to pass from one neuron to the next. 
 
Each of these pathways is associated with a particular action or behaviour, which means that every time we think, feel or do something, we strengthen this pathway (i.e.- habits are simply well-travelled pathways, so our brains find them easy to do). 
All of our meditation and mindfulness courses are based on the fact that the human brain has a property of ‘neuroplasticity’, which means that both the brain and the nervous system can change structurally and functionally in regular mediators, and this can result in a dramatic change in your outlook on life events. 
 
So, knowing that the brain is a muscle that can grow and change depending on what you do and how you think, meditation and mindfulness are essential in helping the brain to create new pathways. 
 
In other words, it turns out that you CAN ‘teach an old dog new tricks’ after all! 
 
In fact, meditation and mindfulness has an endless variety of benefits to offer. Practicing meditation only 20 minutes a day, gives your body a rest, which is 2-5 times deeper than sleep!It is like a 2-hour nap without the sleep hangover, enabling you to refocus and reach your true potential. You can learn how to still your inner dialogue, how to get in touch with your emotions, handle negative thoughts and much more! 
Only just 20 minutes of meditation can be equivalent to 2-5 hours of deep and restful sleep! 
Customer Enquiry/Booking form 
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