Reminders and refreshers are important if you are to maintain your practice in the best way possible. 
 
For all of you who have attended our 8-week Awareness & Wellbeing course or one of our Mindfulness Retreats, you are welcome to come along to a monthly Group Meditation, Refresher Session, where we can catch-up on all we have learned. Alternatively you now have the option to become a member, to motivate you to keep coming along for 'refreshers' on a regular basis, in a more cost- effective way, so you can find lasting solutions to the challenges of daily life. 
 
 

Times & Dates 

Group Meditations: 
Every first Monday of the month, from 1.30pm to 2.30pm. 
Every last Wednesday of the month, from 6.30pm to 7.30pm. 
 
Alternatively you can always book your refresher session suitable to your personal time schedule. 
 
We also now offer meditation memberships, so you can deepen your practice and find lasting solutions to the challenges of life. 
 
All Refresher Sessions are held at our consulting rooms in Oriel Lodge. 
 

Pricing & Payment 

Pay as you go : Only £13.50 per session. 
 
Membership Option A: Only £8.50 per month. Minimum subscription for 6 months. This entitles you to ONE monthly refresher session at a time and day that suits you, any catch-up sessions from our Awareness and Wellbeing Course, 40% discount on all our Retreats and a free Chi Gong class every 3 months. 
 
Click HERE to sign-up! 
 
Membership Option B: Only £15 per month. Minimum subscription for 6 months. This entitles you to TWO monthly refresher sessions at a time and day that suits you, any catch-up sessions from our Awareness and Wellbeing Course, 50% discount on all our Retreats and a free Chi Gong class every 3 months.  
 
Upcoming Retreat dates 2019 for members: 8th of September, 24th of November. 
 
 
 
 
 
 
 
 
 
 
 
 
 
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