Can't take a whole day out?   We also run 3-hour workshops where you can learn all about Mindfulness and Meditation. 

 
Standard Workshop Agenda: 
Introduction 
Guided body scan meditation 
Stress management 
Guided breath-counting meditation 
Emotional pain management 
Open presence meditation 

Times & Dates 

Our Mindfulness Workshops run once a month, on the second Sunday of every month, from 10.30am to 1.30pm, at our consulting rooms in Oriel Lodge. 
 
We are excited to also announce our new Special Workshops, on the first or third Sunday of every month, which are especially designed for your particular needs (e.g. De-stressing for mothers , Regaining focus for the 'busy lifestyle person' , Improved performance for the 'sportsperson' and plenty more). These unique Workshops will start from March, please see below for more information. 
 
 
Upcoming Dates for 2019 
January 
Sold Out 
February 10th 
Standard Workshop 
Sold Out 
March 3rd 
De-stressing for mothers
Dealing with anxiety & regaining confidence and balance. 
Places still available 
March 10th 
Standard Workshop 
Places still available 
April 7th 
Regaining focus for 'the busy lifestyle person' (Women only)
Learning how to 'switch off', sleep better & be more productive. 
Places still available 
April 14th 
Standard Workshop 
Places still available 
May 5th 
Regaining focus for 'the busy lifestyle person' (Men only)
Learning how to 'switch off', sleep better & be more productive. 
Early Bird Pricing available 
May 12th 
Standard Workshop 
Early Bird Pricing available 
June 9th 
Standard Workshop 
Early Bird Pricing available 
June 16th 
Transforming physical pain/illness: 
Changing the relationship to pain & illness, decreasing anxious feelings. 
Early Bird Pricing available 
July 7th 
Improved performance for the 'sportsperson': 
Increasing power, speed, strength, productivity & focus; Reducing muscle tension and regaining energy. 
Early Bird Prices available 
July 14th 
Standard Workshop 
Early Bird Pricing available 
August 4th 
Physical and mental health for the elderly: 
Improving memory recall, concentration, focus, range of movement & flexibility; Reducing risks of falling/injuries & changing the relationship to pain/illness. 
Early Bird Pricing available 
August 11th 
Standard Workshop 
Early Bird Pricing available 
September 8th 
Standard Workshop 
Early Bird Pricing available 
September 15th 
Regaining clarity for those who experience emotional difficulties: 
Changing the relationship to our suffering.Dealing with Anxiety/ Depression & how meditation can help you to stay well in the long term. 
Early Bird Pricing available 
October 6th 
Taking care of yourself/Delaying the ageing process (Women only): 
Learning to de- stress, regaining balance & how to take care of yourself in the best possible way. 
Early Bird Pricing available 
October 13th 
Standard Workshop 
Early Bird Pricing available 
To find out further details regarding our workshops, please contact us directly. Please find pricing below... 

Pricing & Payment 

Mindfulness Workshops: £40 
Early Bird rates: £35 
Optional Tai Chi class also available: Only £9 extra, One hour extra (10.30am to 2.30pm) 
 
N.B.- All our Mindfulness Workshops include unlimited hot drinks & snacks, & also 3 meditation recordings, so you can maintain your practice at home. 
 
 
Please note: A £20 booking deposit is required to secure your place on any of our Workshops. In addition, you are always welcome to attend a Taster/Introductory Session first, before attending any of our Mindfulness Workshops. 
 
 
 
 
 
 
 
 
 
 
 
 
 
Customer Enquiry/Booking form 
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