Meditation and Mindfulness 

Learn how to use meditation and mindfulness to help reduce stress, physical pain, emotional pain, anxiety, depression and much more, all in a practical and down-to-earth way, on a day and time that suits you. 
 
Not only does it boost health and vitality when practiced daily, meditation and mindfulness also helps develop awareness and resilience so that we can cope better with life’s adversities. 
 
It can also take you further! It can improve your performance in practically any task. It is good for: 
anyone with learning difficulties 
those suffering from exam and performance pressure 
public speaking performance anxiety 
people in creative jobs and office work 
sports performance 
 
Click HERE to see more benefits. 
 
It also helps us to see things more clearly and better identify those activities that nourish us, or deplete us. 
 
BOOK NOW 
8-week Awareness and Mindfulness course for Health and Wellbeing 
From only £15 per session! 

 Meditation and Mindfulness 

Learn how to use meditation and mindfulness to help reduce stress, physical pain, emotional pain, anxiety, depression and much more, all in a practical and down-to-earth way, on a day and time to suit you. 
 
Not only does it boost health and vitality when practiced daily, meditation and mindfulness also helps develop awareness and resilience so that we can cope better with life’s adversities. 
 
 
It can also take you further! It can improve your performance in practically any task. It is good for: 
anyone with learning difficulties 
those suffering from exam and performance pressure 
public speaking performance anxiety 
people in creative jobs and office work 
sports performance 
 
Click HERE to see more benefits. 
 
 
It also helps us to see things more clearly and better identify those activities that nourish us, or deplete us. 
 
BOOK NOW 
8-week Awareness and Mindfulness course for Health and Wellbeing From only £15 per session! 
Are you new to mindfulness? If so, why not have an initial Taster Session to see how it suits you...? Only £10! 
 
 
Why Meditation? 
Why Mindfulness? 
 
“The beginning of freedom is the realisation that you are not ‘the thinker’. 
 
The moment you start watching the thinker, a higher level of consciousness becomes activated. 
 
You then begin to realise that there is a vast realm of intelligence beyond thought, and that thought is only a tiny aspect of that intelligence. 
 
You also realise that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. 
 
You begin to awaken.” 
 
Eckhart Tolle 
 
 
In addition to understanding more about the amazing concept of awakening your inner self that Eckhart Tolle articulated so effectively, 
meditation and mindfulness has an endless variety of benefits to offer 
 
 
 
Cotswold Meditation & Mindfulness is owned by Angela Philippi.  
In addition to being a fully qualified meditation and mindfulness teacher, Angela is also a fully qualified Reiki practitioner. 
 
Her practice is conveniently located in Oriel Lodge on Oriel Road in the centre of Cheltenham, and she is taking bookings for her 8-week Awareness & Wellbeing Course now. 
 
For more information or to book an appointment, please call Angela on the number above, or complete the Enquiry/Booking Form and she will call you back straightaway. 
 
Customer Enquiry/Booking form 
 
 
 
 
 
 
 
 
 
 
 
“What lies behind us and what lies before us are tiny matters, compared to what lies within us.” 
 
Ralph Waldo Emerson 
 
 
It’s been an absolute pleasure to have (by accident!) made the acquaintance of Angela.  
 
She very kindly gave me, a complete stranger at the time, a lift to a retreat some 3 hour drive away from Cheltenham. On the drive home she told me that she was learning to be a meditation & mindfulness teacher. I was very interested and asked if I could be her first client! 
 
Over the course of the next 8 weeks, I met with Angela and we sat and she guided me though meditation and mindfulness. They were lovely hours of complete bliss. Her calm and softly-spoken manner made it easy to unwind my mind, going from being very stressed to being just still and in the moment in a short space of time. 
 
I always looked forward to these sessions and felt an amazing calm by the end of each one. Thanks to her I now take mindfulness with me though each day, just bringing myself back to me and the now. It’s so calming and blissful. I meditate most evenings now, and this again makes me feel grounded and in touch with my here and now. 
 
They say in life things happen for a reason, and I do believe this to be true where Angela is concerned, as we met by chance though her kindness to a stranger and became a friend, someone who helped me though a very stressful time in my life. 
 
Now because of her I deal with stress a lot better and take time everyday just to be! 
 
Thank you Angela for your patience and kindness. 
 
- Caroline Wynn, Cheltenham 
 
Angela is an excellent teacher! Her passion really shines through. 
 
Giving examples of her own experiences really encouraged me, as she confirmed that this is not a linear exercise. 
 
I feel confident following the tuition. I am also aware that I'll need to 'check-in' every now and then, to refresh and encourage myself. 
 
Angela also provided lots of theory and information behind the practical, which for me gave the course much more substance. 
 
It was really interesting to learn all the different ways of meditating. 
 
For anyone considering this course, I would say that you will certainly find your own way and that it can definitely help practically everyone. You'll learn so much about yourself! 
 
It will open up a whole new way of thinking and doing, and will become a really easy practice to fit into your life. 
 
- Kathryn Traynor, Cheltenham 
 
 
I would say 'just do it'! It's life changing!  
Angela is knowledgeable and friendly, and allows us to enquire and express our experiences.  
 
I will definitely continue to meditate using the methods taught, in particular the 'open presence' which I find most beneficial. I also intend to go on retreats this year. 
 
I have gained a lot from doing this 8-week course with Angela. 
 
- Tracy Hunt, Cheltenham 

Gift Vouchers 

Why not buy a Gift Voucher to help a loved one or friend de-stress or feel better about themselves?  
 
Cotswold Meditation & Mindfulness is pleased to offer Gift Vouchers starting from just £17.50 for a half-hour introductory session with Angela. Please call or email for more details. 

Recommend A Friend! 

Have you enjoyed and benefited from the service provided by Cotswold Meditation & Mindfulness? If so, why not recommend a friend? 
 
We will be pleased to offer 20% off the cost of your next session with Angela if a new client mentions your name or brings in the Refer A Friend card when making their first booking with us. 
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